‘Skinny’ eating

One of my favorite websites this past year for recipes has been Gina’s Skinny Recipes. She posts some amazing recipes, re-worked to be lower calorie while not losing any of the flavor. Oh my word, this woman knows what she’s doing! Some of our favorite recipes have come from Gina’s blog, and several of the dishes we’ve tried have been such a hit, we’ve made them multiple times. One of my favorites this winter has been her Baked Potato Soup, which uses cauliflower brilliantly to lighten up the soup while keeping the potato flavor.

Something that I can’t do, though, is use non-fat dairy products. After learning about the process of removing fat from dairy and the negative effects it can have on your health, I’ve gone back to using full-fat dairy. Plus, research has been showing that the fats in dairy are good fats, which we need in our diet anyway. I would much rather cut out processed sugars from my cooking to lower the fat, rather than cut out nutrient-rich dairy fats.

That being said, I still love Gina’s recipes. I just use full-fat dairy when she calls for non-fat. πŸ˜‰ She is very creative with substitutions for sugars, which I definitely appreciate, and she has a full nutritional break-down for each recipe. (When I sub full-fat dairy, I use this recipe analyzer to re-calculate the nutritional information.) For a good selection of Skinnytaste recipes, check out her Top 20 Skinny Recipes for 2011, along with her Personal Top 12.


About Carol

Born and bred Colorado girl, livin' it up in the Emerald City.
This entry was posted in Food. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s